How Does Running Improve Health and Mood? We all know exercise is good for us, but choosing the right exercise program can seem daunting. There’s the hassle of joining a gym, buying equipment, taking lessons, scheduling time with teammates… it can all seem very overwhelming. However, there is an easy solution. The easiest and most […]
Author Archive for: Cynara
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Entries by Cynara
How do we arrive at our very own picture of flourishing health, at a place where we can say and truly feel that we are blossoming and thriving? How do we go from mere stress management and coping to feeling vital and fully alive? In a caffeinated world with one demand after another shuttling toward […]
There are many ways to reap the amazing health benefits of artichokes. While many people’s favorite part is the heart, it is the leaves that contain many of the artichoke’s powerful health benefits. There are ways to cook an artichoke, such as steaming or braising, so that the entire thing, stem and all, can be […]
Regular exercise can help protect you from heart disease and stroke, high blood pressure, noninsulin-dependent diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you to better manage stress. For the greatest overall health benefits, experts recommend that you do 20 to 30 minutes of aerobic activity three or more times a […]