{"id":10802,"date":"2022-12-20T17:11:49","date_gmt":"2022-12-20T16:11:49","guid":{"rendered":"https:\/\/cynara.net\/tips-for-healthy-eating-during-summer\/"},"modified":"2022-12-29T15:53:28","modified_gmt":"2022-12-29T14:53:28","slug":"tips-for-healthy-eating-during-summer","status":"publish","type":"post","link":"https:\/\/cynara.net\/en\/tips-for-healthy-eating-during-summer\/","title":{"rendered":"Healthy shopping basket with Cynara Artichokes"},"content":{"rendered":"<div class=\"product\"><div class=\"product\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10802\" class=\"elementor elementor-10802 elementor-8407\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-815f740 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"815f740\" data-element_type=\"section\" data-e-type=\"section\" 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class=\"attachment-full size-full wp-image-8442\" alt=\"Alimentaci\u00f3n saludable en verano\" srcset=\"https:\/\/cynara.net\/wp-content\/uploads\/2022\/08\/consejos-alimentacion-saludable-verano.jpg 1535w, https:\/\/cynara.net\/wp-content\/uploads\/2022\/08\/consejos-alimentacion-saludable-verano-300x115.jpg 300w, https:\/\/cynara.net\/wp-content\/uploads\/2022\/08\/consejos-alimentacion-saludable-verano-1024x394.jpg 1024w, https:\/\/cynara.net\/wp-content\/uploads\/2022\/08\/consejos-alimentacion-saludable-verano-768x295.jpg 768w, https:\/\/cynara.net\/wp-content\/uploads\/2022\/08\/consejos-alimentacion-saludable-verano-600x231.jpg 600w\" sizes=\"(max-width: 1535px) 100vw, 1535px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ef7337 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ef7337\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fe6e81a\" data-id=\"fe6e81a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27f0ff0 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"27f0ff0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-8f4a5ff elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/cynara.net\/en\/categoria\/news-en\/\" class=\"elementor-post-info__terms-list-item\">Blog<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cf543a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0cf543a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0db9044 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"0db9044\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-118a679 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>December 20, 2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efdd8bd elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"efdd8bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Healthy shopping basket with Cynara Artichokes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76a5a80 textoblog elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76a5a80\" data-element_type=\"section\" data-e-type=\"section\" id=\"encabezados-blog\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a77eed\" data-id=\"1a77eed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aafb138 elementor-widget elementor-widget-text-editor\" data-id=\"aafb138\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Summer is usually a time of change in our diet partly because vacations and going out tempt us to lose the good habits that we worked so hard to acquire throughout the year.<\/p>\n<p>The changes in our daily routine and the different schedules of activity that we have at this time of year can make us a sea of \u200b\u200bdoubts and cause a feeling of lack of control over our diet. In addition, to all of the above, we must add that, during the summer period, we tend to increase the consumption of ice cream, soft drinks, beer and other foods that are not part of a healthy diet.<\/p>\n<p>At Cynara, we want to give you a series of &#8220;tips&#8221; that will allow you to enjoy the summer while maintaining a healthy diet. Keep reading, and don&#8217;t miss it.<\/p>\n<h2><strong>Eat mindfully<\/strong><\/h2>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9226f54 elementor-widget elementor-widget-text-editor\" data-id=\"9226f54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sometimes there is nothing simpler&#8230; and more difficult&#8230; than listening to our bodies. So it is very important to know how much we can eat and when to stop when we feel full.<\/p>\n<p>Hunger should be the main indicator when consuming food throughout the year, especially in summer, since our body needs fewer calories and there is no need to overfeed.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afc60d8 elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"afc60d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u00ab The artichoke is a satiating food\nand provides few calories \u00bb\n\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a9ed55 elementor-widget elementor-widget-text-editor\" data-id=\"1a9ed55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A great option is the consumption of artichokes, recognized for their satiating power and for being a low-calorie food. At Cynara, we are artichokes specialists, so we invite you to discover all our products, your new allies in your summer diet.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b89311c elementor-widget elementor-widget-text-editor\" data-id=\"b89311c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Fill your kitchen with healthy food<\/h2>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f50ae0f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f50ae0f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6422575\" data-id=\"6422575\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-810352f elementor-widget elementor-widget-text-editor\" data-id=\"810352f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We must ensure that there are always healthy foods with a high content of essential substances such as vitamins and proteins in our shopping cart. For example:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff65ab4 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ff65ab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 -15 511.99821 511\"><path d=\"m470.328125 378.683594-5.570313-1.277344c53.984376-44.226562 65.488282-142.429688 14.640626-193.597656-19.566407-19.679688-31.253907-50.824219-31.253907-83.320313 0-47.101562-30.984375-85.429687-69.078125-85.429687-38.082031 0-69.078125 38.328125-69.078125 85.429687 0 10.703125-1.265625 21.25-3.671875 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c-3.197,3.965-16.403,4.271-29.815-4.275c-1.572-1.001-3.081-2.09-4.487-3.236c-2.171-1.771-5.149-2.183-7.719-1.07    c-27.371,11.849-66.335,17.856-115.812,17.856c-53.365,0-95.358-6.943-124.815-20.637c-2.821-1.313-6.161-0.745-8.391,1.425    c-2.115,2.058-4.541,3.963-7.208,5.662c-13.415,8.546-26.619,8.24-29.816,4.275c-0.285-0.354-1.152-1.429-0.756-3.956    c0.646-4.123,4.691-11.097,13.961-17.184c1.866-1.225,3.089-3.217,3.337-5.435c0.248-2.218-0.504-4.431-2.052-6.038    c-11.632-12.076-18.41-26.961-20.147-44.239c-0.415-4.121-4.093-7.139-8.212-6.712c-4.122,0.414-7.126,4.091-6.712,8.212    c1.791,17.815,8.086,33.542,18.74,46.857c-7.562,6.664-12.54,14.603-13.734,22.214c-0.933,5.949,0.415,11.377,3.898,15.696    c9.27,11.496,30.573,11.049,49.554-1.041c2.012-1.282,3.929-2.661,5.732-4.122C124.75,505.267,167.313,512,220.267,512    c49.194,0,88.759-5.853,117.707-17.401c0.738,0.516,1.489,1.017,2.25,1.502c18.979,12.091,40.282,12.539,49.553,1.041    c3.26-4.042,4.657-9.103,4.041-14.633C393.07,475.807,389.349,468.771,383.361,462.502z\"><\/path>\t<\/g><\/g><g>\t<g>\t\t<path d=\"M264.538,240.236c-4.142,0-7.5,3.357-7.5,7.5v0.844c0,4.143,3.358,7.5,7.5,7.5c4.142,0,7.5-3.357,7.5-7.5v-0.844    C272.039,243.595,268.681,240.236,264.538,240.236z\"><\/path>\t<\/g><\/g><g>\t<g>\t\t<path d=\"M239.604,242.182c-4.142,0-7.5,3.357-7.5,7.5v0.844c0,4.143,3.358,7.5,7.5,7.5c4.142,0,7.5-3.357,7.5-7.5v-0.844    C247.104,245.54,243.746,242.182,239.604,242.182z\"><\/path>\t<\/g><\/g><g>\t<g>\t\t<path d=\"M221.497,220.926c-4.142,0-7.5,3.357-7.5,7.5v0.844c0,4.143,3.358,7.5,7.5,7.5c4.142,0,7.5-3.357,7.5-7.5v-0.844    C228.997,224.283,225.639,220.926,221.497,220.926z\"><\/path>\t<\/g><\/g><g>\t<g>\t\t<path d=\"M200.737,244.001c-4.142,0-7.5,3.357-7.5,7.5v0.844c0,4.143,3.358,7.5,7.5,7.5c4.142,0,7.5-3.357,7.5-7.5v-0.844    C208.238,247.358,204.88,244.001,200.737,244.001z\"><\/path>\t<\/g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cereals<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87ef1d5 elementor-widget elementor-widget-text-editor\" data-id=\"87ef1d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&nbsp;<\/p>\n<p>At Cynara, it is clear any of our products derived from the best artichokes will be a great choice to complement your pantry with a very nutritious vegetable.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bfea543\" data-id=\"bfea543\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9d20d8 elementor-widget elementor-widget-image\" data-id=\"f9d20d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cynara.net\/wp-content\/uploads\/elementor\/thumbs\/cesta-compra-alcachofas-cynara-rvl2zy7b0tiib3gem3r1hr20iswvsl02si7pjj5isw.jpg\" title=\"cesta-compra-alcachofas-cynara\" alt=\"Cesta de la compra saludable con alcachofas Cynara\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Healthy shopping basket with Artichokes Cynara<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bef1040 textoblog elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bef1040\" data-element_type=\"section\" data-e-type=\"section\" id=\"encabezados-blog\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8997e2d\" data-id=\"8997e2d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9a2bc8 elementor-widget elementor-widget-text-editor\" data-id=\"c9a2bc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Eating out does not mean eating badly<\/h2>\n<p>&#8220;Well, nothing happens if it&#8217;s just one day&#8230;&#8221; &#8220;In summer, you don&#8217;t have to count calories&#8230;&#8221; How many times have we heard these phrases? Surely on many occasions when we have met friends for dinner at a restaurant.<\/p>\n<p>There is a concept that could be more widespread and that should be applied more: <strong>Eating out does not mean that we have to eat poorly.<\/strong><\/p>\n<p>If we want to go out to eat and not feel bad about overeating, remember to listen to our body, respect the hunger level, and make sure that the food you order is balanced and rich in protein and vitamins.<\/p>\n<p>Due to its versatility, an artichoke is always a widely used vegetable in many restaurants. So if you want to know a large number of dishes, you can make with our favorite vegetable, visit our recipes section and delve into the wonderful world of gastronomy with the artichoke.<\/p>\n<h2><strong>Taste what you eat and avoid the rush<\/strong><\/h2>\n<p>When we eat slowly, two things happen:<\/p>\n<ol>\n<li><strong>We taste food better<\/strong><\/li>\n<li><strong>We are satisfied earlier<\/strong><\/li>\n<\/ol>\n<p>Avoiding eating fast will make us enjoy our food better and make the feeling of fullness come more naturally before we become bloated.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28adcee textoblog elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28adcee\" data-element_type=\"section\" data-e-type=\"section\" id=\"encabezados-blog\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e18b31 listado\" data-id=\"0e18b31\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bda365 elementor-widget elementor-widget-text-editor\" data-id=\"8bda365\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Rest and do activities that make you feel better<\/h2>\n<p>Rest is a fundamental part of the summer period as it helps us regulate our bodies and reduce the stress levels the daily routine pushes us to. Also, if we accompany it with activities that help us feel better, we will achieve a 100% winning combination.<\/p>\n<p>These actions, apparently unrelated to food, will help us eat better daily.<\/p>\n<p>All these tips must be accompanied by plenty of water, fruits and vegetables to bring our diet to a 10. If what we have explained has interested you, do not miss our entry on <strong><a href=\"https:\/\/cynara.net\/en\/refreshing-meals-for-the-summer\/\">refreshing meals in summer<\/a>. <\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Summer is usually a time of change in our diet partly because vacations and going out tempt us to lose the good habits that we worked so hard to acquire throughout the year. The changes in our daily routine and the different schedules of activity that we have at this time of year can make [&#8230;]\n","protected":false},"author":2,"featured_media":8442,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[180],"tags":[347,344,342,343,345,346],"class_list":["post-10802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-en","tag-artichokes-in-summer","tag-healthy-nutrition","tag-nutrition","tag-summer","tag-tips-en","tag-tips-en-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u25b7 Healthy eating during summer: 5 Key Tips \u3010 Cynara \u00a9 \u3011<\/title>\n<meta name=\"description\" content=\"llll\u27a4\u3010 Tips for healthy eating during summer \u2714\ufe0f \u3011\u3010 Click now! 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