The artichoke flower protects the liver, heart and kidneys thanks to its purifying power. At the table it captivates with an exquisite taste between sweet and bitter.The artichoke is a food with alkalizing power thanks to its richness in minerals such as calcium, magnesium and potassium, fiber and vitamins. A serving of about 200 grams […]

As the well-known Latin quote “Mens sana in corpore sana” says, to enjoy good health we must not only take care of our physical condition but also our mental health.  The options that we have to improve our physical health are those that we tend to take into account in our day to day, or […]