Let’s feel good this summer

Surely by now you have read a lot of articles and posts about taking care of yourself during summer, being fit, eating healthy on vacation and a lot of other similar topics… In that case, congrats on keeping yourself informed, but we won’t be going that direction.   

For Cynara, feeling good goes beyond taking a vacation and laying out on a beach.. Although, hey, if it’s the beach that makes you feel good, go to the beach! 
Feeling good is doing the things that you like, those that make your eyes sparkle with excitement. Those things that make you feel unique and full of joy. That is feeling good. 

Okay, food is also very important. Regardless of your type of diet, our recommendation is that the foods you eat are as authentic as possible. Avoid processed food, get natural and local ingredients for cooking and don’t forget seasonal fruits and vegetables. If you don’t have time, you can resort to a lot of healthy options that the market provides today. There are many possibilities for quality preserved vegetables. The best artichokes can go well as a first course, as a side to your meat or fish, or as a dressing for salads and pizzas.

Moving our bodies also influences this feeling of well-being. Don’t worry, you don’t have to run the marathon in your city, but you do need to give your joints a little rhythm. Walking, dancing, swimming, training, any activity is good for overall health, you just have to find the one that best suits you.
In short, eating healthy, a little exercise and enjoying the things we like. That is our secret. And that’s why we offer the best artichokes.

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