Low-sodium diet: The 3 essential benefits you should know and how to do it

Dieta baja en sal

Experts in the field of nutrition and health warn that abusing salt can cause fluid retention problems and lead to some circulatory disorders in such a way that a lower salt intake contributes to maintaining normal blood pressure. Benefits of a low-sodium diet It is not easy to get used to reducing salt in food, […]

Healthy shopping basket with Cynara Artichokes

Alimentación saludable en verano

Summer is usually a time of change in our diet partly because vacations and going out tempt us to lose the good habits that we worked so hard to acquire throughout the year. The changes in our daily routine and the different schedules of activity that we have at this time of year can make […]