How many artichokes does a plant give: Know the quantity and the factors that influence production

Persona sosteniendo alcachofa y observando cuántas alcachofas da una planta

The artichoke is a plant full of details when it comes to growing it, and at Cynara, we encourage you to add this incredible vegetable to your diet. In this article, we will review how many artichokes a plant gives. Stop wondering, and keep reading! The artichoke plant The artichoke plant has long, silvery leaves […]

Cynarin, the natural antioxidant in artichokes

Mujer científica analizando la cinarina con un microscopio.

The properties of the artichoke are enormous. We are talking about a food that provides fiber, vitamins, few calories and helps us stay healthy. But, of course, from now on, with what we are going to tell you, you will be careful when cleaning them since one of the most incredible benefits of the artichoke […]

Low-sodium diet: The 3 essential benefits you should know and how to do it

Dieta baja en sal

Experts in the field of nutrition and health warn that abusing salt can cause fluid retention problems and lead to some circulatory disorders in such a way that a lower salt intake contributes to maintaining normal blood pressure. Benefits of a low-sodium diet It is not easy to get used to reducing salt in food, […]

Healthy shopping basket with Cynara Artichokes

Alimentación saludable en verano

Summer is usually a time of change in our diet partly because vacations and going out tempt us to lose the good habits that we worked so hard to acquire throughout the year. The changes in our daily routine and the different schedules of activity that we have at this time of year can make […]