What are the benefits of artichokes: Know their 10 key properties

Few know the incredible health benefits that artichokes offer. Artichokes are a vegetable that can be your best weapon to combat various health problems with their significant amount of vitamins, minerals, antioxidants, etc. They also have a delicious flavor, making them the star in many dishes around the world. Read on, and don’t miss out on their countless benefits!

The health benefits of artichokes

An artichoke has benefits beyond your expectations. Going a little more in-depth about its nutritional contributions, we can highlight the following:


  • Vitamin A
  • Vitamin B (B1, B3, B5 and B6)
  • Vitamin C
  • Vitamin E


  • Potassium
  • Calcium
  • Magnesium
  • Phosphorus
  • Iron
  • Zinc

What can an artichoke cure?

Artichokes have a wide variety of benefits for the body, making them a suitable vegetable for weight loss. Including artichokes in your diet will help you enjoy healthy meals for you and yours. At Cynara, we know the value that artichokes provide. However, to obtain all their benefits, they must be part of a nutritious and balanced diet.

Helps fight excess fat

As we have mentioned, one of the main properties of an artichoke is that it is a food highly recommended by dietitians and nutritionists worldwide to combat obesity and excess fat. Its excellent properties and the fact that it is a low-fat food will allow you to lose those extra pounds while taking care of your health.

The artichoke: a food that satisfies

A benefit of artichokes that goes unnoticed, but is essential to combat excess fat and obesity, is that it is a food that can reduce the feeling of hunger. This is an excellent advantage for those that seek to reduce their calorie intake. When consuming artichokes, you will feel satisfied, full, and, in turn, have obtained very beneficial nutrients for your body. You will no longer have to eat more than you need!

Benefits and digestive properties of artichokes

Artichokes are inflorescence vegetables rich in fiber, which helps improve intestinal transit, making them an excellent ally to prevent constipation and diarrhea.

Likewise, their consumption favors digestion since it also relieves heartburn and even pain or other discomfort related to the digestive system.

Combat fluid retention

Another advantage of consuming artichokes regularly is that the artichoke helps prevent fluid retention in our bodies thanks to its diuretic properties. Avoid swelling in areas such as the legs, ankles, abdomen, etc.!

What diseases do artichokes prevent?

They help stop and prevent diabetes

Due to the good amount of inulin in artichokes, (an element that our body metabolizes as fructose and not as glucose), eating more artichokes can help improve our circulatory system and prevent diseases such as diabetes.

Beneficial for the liver

Another of their main benefits is that they help regulate the creation and secretion of bile from the gallbladder, making their consumption especially important to prevent liver diseases, such as cirrhosis or hepatitis.

They also help regulate the kidney and improve its function by eliminating fluid retention, toxins and waste substances.

Artichokes help prevent cardiovascular diseases

Thanks to the large amount of antioxidants in artichokes, they are considered an excellent therapeutic option to combat cardiovascular diseases. Different studies have shown the influence of artichoke consumption in improving the state of patients with this type of disease.

Protection against some types of cancer

According to various studies, inulin, a substance present in artichokes, has been shown to help protect against different types of cancer, such as colon cancer.

Currently, cancer is one of the diseases that causes the most mortality on a global scale, so artichokes and their benefits can help slow the progression of this disease.

Artichokes: your ally to fighting against hypertension

An artichoke has always been considered a natural remedy against hypertension. Thanks to its high potassium content and the diuretic properties that we discussed previously, artichokes can help eliminate excess fluids in our body and lower the tension of our arteries.

At Cynara, we start with the best artichokes so that we can offer the best artichoke products. If you want to know more about us and our products, browse through our website and stay updated with our blog’s news and publications.

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